Keto Coaching

With Coach Chip Smith

Enter our keto coaching program below!

Ready for some coaching on how to get your diet, exercise schedule, and mental well-being in the right place? Keto coaching with Coach Chip is here for you!

Take that next step. Get started with 1:1 keto coaching with Coach Chip Smith.

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Ready to make a REAL commitment to changing your life? LFG!

Coach Chip has changed a ton of people’s lives through his keto recipes and coaching. And now it’s your turn.

Keto Chex Mix Recipe

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1 cup almonds

We recommend Member Mark Natural Whole Almonds

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1 cup cashews

We recommend PLANTERS Deluxe Lightly Salted Whole Cashews

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1 cup peanuts

We recommend PLANTERS Salted Cocktail Peanuts

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1 cup walnuts

We recommend Fisher Walnut Halves and Pieces

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1 cup pecans

We recommend Fisher Pecan Halves

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5 tablespoons of KerryGold butter (melted)

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3 tablespoons of Worcestershire sauce

We recommend 365 by Whole Foods Market, Sauce Worcestershire Organic

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1 teaspoon of onion powder

We recommend McCormick Onion Powder

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1 teaspoon of garlic powder

We recommend McCormick Classic Garlic Powder

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Mix, spread and bake for a sweet treat!

In a large bowl, mix all the nuts well. In a smaller bowl, mix melted butter, Worcestershire, garlic powder and onion powder. Pour liquid mixture onto nuts in larger bowl and mix well. You’ll want to get everything coated. Line a baking sheet with parchment paper. Add nuts and spread into a thin layer. Bake for 30 minutes at 250 degree. Remove, flip, and cook for an additional 30 minutes.

Get our Keto Quick Start Guide

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Wanna fast forward to the new you? Here's the cheat code

If you’re interested in starting the Keto Diet, this is for you. Our comprehensive e-book is packed with all you need to hit the ground running. This guide will get you up to speed on all the key concepts of keto, help you avoid many of the beginner pitfalls that keto newbies face, and share with you which shortcuts you can get away with and where you really need to be disciplined.