Welcome to the
Keto Kingdom
Health tips, recipes, & resources to help you grab the bull by the horns & dominate the keto diet
Master the Keto Lifestyle
Keto Quick Start Guide
The keto diet doesn’t need to be intimidating. We’ve simplified it for you:
Resource Center
Keto-friendly recipes, workouts, and educational materials
What is the Keto Kingdom?
An online community to help YOU learn about the benefits of keto & transform your lifestyle
Blog posts and in-depth videos
Educational guides and product reviews
Supportive peer community
Paid monthly coaching plans available
Cut Fat
Learn to naturally reduce excess body fat WITHOUT eating like a rabbit
Build Muscle
Learn to add lean muscle with a regimented weight lifting plan
Decrease Appetite
Reduce your hunger naturally with easy-to-prepare delicious foods
Increase Energy
Kickstart your metabolism and regain your youthful energy levels
Who is the Keto Lifestyle for?
Does this describe you?
The Keto Kingdom exists to help individuals take charge of their personal health.
If you’ve been struggling with your weight, energy levels, or are tired of yo-yo dieting, you might be a good candidate for our community. The keto lifestyle may seem overwhelming, but it’s actually one of the easiest things you can do.
Do you find yourself constantly hungry?
One of the biggest benefits to this program is that your appetite will begin to self-regulate. This helps you avoid cravings and binge eating.
Do you always crave sweets and junk food?
By replacing sugar and carbs with protein and fat, you’ll find yourself satisfied and less prone to snacking on the unhealthy fillers you currently crave.
Have you noticed a decrease in energy levels?
The keto diet enables you to become fat-adapted, meaning your body will actually begin burning fat for fuel. Most people begin to feel more energetic as their bodies begin to wean off excess sugars.
Do you quickly give up on diets? Are you looking for an eating plan that is reasonable & sustainable?
There’s never been an easier time to do keto. There are so many readily available food products out that won’t cause you to turn your eating choices upside down.
Are you tired of counting calories, using a fitness app, and constantly having to track things?
Most of our clients only track their daily net carbs. There’s no need to get bogged down in being needlessly regimented.
About The Keto Kingdom
This online community was started by Coach Chip Smith to help others discover the benefits of the keto lifestyle and to empower them to take control of their own health.
As a busy, overworked dad, Chip ran his body into the ground after the birth of his twins. Sleep deprived and in survival mode, he knew a drastic change was needed.
By periodic fasting, reducing carbs, loading up on protein, & starting a modest weight lifting regiment, he dropped over 80 pounds. As his energy levels skyrocketed, he knew he discovered a secret.
It’s now his personal goal to help as many people as he can discover the keto lifestyle.
Testimonials
Just. Get. Started.
The Keto Kingdom has something for everyone.
Whether you’re a beginner who is looking for advice to get started or if you’re a Keto veteran who is looking for an edge, our Keto Conversations video series is sure to have something interesting for you as you continue on your wellness journey.
Welcome to The Keto Kingdom
Want to start your keto diet, but don’t know where to begin? Eat good food without sacrificing your health and weight? If you’re looking for a sign to kickstart your fitness journey, then you’re on a right track. This podcast will guide you on how to start your keto...
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